Sick of those extra LB’s?

3 Simple Ways you can KICK those LIMITING BELIEFS to the Curb! Limiting Beliefs..most of us carry…..scratch that….ALL of us have LB’s floating around in our heads! Limiting beliefs prevent us from LIVING A LIFE OUTSIDE THE BOX, from trying new things, achieving goals…leading us instead to a life on IDLE. Most of us know […]

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Assertiveness: A Daily Practice

Makes no difference if you’re a Therapist, Activity Coordinator, Administrator, wife or friend…we all need to be assertive to continue having momentum in our life. As a young Therapist, I led many assertiveness training groups for those in phych and substance abuse programs. I saw first hand just how importnat this communication skill was in […]

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